Finely chop the onion, roughly chop the garlic, finely chop the bell pepper, cut the green beans into 1 inch (2.50 cm) pieces and cut the sweet potatoes (peeled) into small bite sized pieces.
STEP 2
Heat a stock pot with a medium heat and add in the olive oil.
STEP 3
After 2 minutes add in the chopped vegetables (except for the sweet potatoes), mix with the olive oil, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the chopped sweet potatoes, paprika, cumin, thyme and season generously with sea salt & black pepper, mix together, then add in the water, raise to a high heat.
STEP 4
Once it comes to a boil, add in the chickpeas (drained & rinsed) and the rice, give it one final mix and bring back to a boil, then place a lid on the pan and lower to a low-medium heat, simmer for 15 to 20 minutes or until the sweet potatoes and rice are cooked through.
STEP 5
Transfer into shallow bowls and garnish with fresh parsley, enjoy!
Recipe, photo and video courtesy of our friend and Valencia native, Albert Bevia, of the recipe site Spain on a Fork.
This flavorful soup is made with heart-healthy ingredients, comes together effortlessly in just 40 minutes and has all the elements of a complete meal—vegetables, beans, rice, sweet potatoes and a blend of herbs and spices—while being naturally gluten-free and vegan.
Ingredients
Nutritional Facts
Calories 419;
Calories from Fat 117;
Total Fat 13 gr (20%);
Saturated Fat 2 gr (13%);
Polyunsaturated Fat 2 gr;
Monounsaturated Fat 8 gr;
Sodium 428 mg (19%);
Potassium 747 mg (21%);
Total Carbohydrates 66 gr (22%);
Fiber 11 gr (46%);
Sugars 8 gr (9%);
Protein 11 gr (22%);
Vitamin A 17255 IU (345%);
Vitamin C 46 mg (56%);
Calcium 116 mg (12%);
Iron 4 mg (22%);
* Percent Daily Values are based on 2000 calorie diet. Your Daily Values may be higher or lower depending on your caloric needs.
Finely chop the onion, roughly chop the garlic, finely chop the bell pepper, cut the green beans into 1 inch (2.50 cm) pieces and cut the sweet potatoes (peeled) into small bite sized pieces.
STEP 2
Heat a stock pot with a medium heat and add in the olive oil.
STEP 3
After 2 minutes add in the chopped vegetables (except for the sweet potatoes), mix with the olive oil, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the chopped sweet potatoes, paprika, cumin, thyme and season generously with sea salt & black pepper, mix together, then add in the water, raise to a high heat.
STEP 4
Once it comes to a boil, add in the chickpeas (drained & rinsed) and the rice, give it one final mix and bring back to a boil, then place a lid on the pan and lower to a low-medium heat, simmer for 15 to 20 minutes or until the sweet potatoes and rice are cooked through.
STEP 5
Transfer into shallow bowls and garnish with fresh parsley, enjoy!
Recipe, photo and video courtesy of our friend and Valencia native, Albert Bevia, of the recipe site Spain on a Fork.