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1 Review

Chickpea & Rice Soup

Receta de Sopa de Garbanzos y Arroz

45 minutes

4 Servings

This flavorful soup is made with heart-healthy ingredients, comes together effortlessly in just 40 minutes and has all the elements of a complete meal—vegetables, beans, rice, sweet potatoes and a blend of herbs and spices—while being naturally gluten-free and vegan.

Ingredients

shell

Nutritional Facts

Calories 419;
Calories from Fat 117;
Total Fat 13 gr (20%);
Saturated Fat 2 gr (13%);
Polyunsaturated Fat 2 gr;
Monounsaturated Fat 8 gr;
Sodium 428 mg (19%);
Potassium 747 mg (21%);
Total Carbohydrates 66 gr (22%);
Fiber 11 gr (46%);
Sugars 8 gr (9%);
Protein 11 gr (22%);
Vitamin A 17255 IU (345%);
Vitamin C 46 mg (56%);
Calcium 116 mg (12%);
Iron 4 mg (22%);

* Percent Daily Values are based on 2000 calorie diet. Your Daily Values may be higher or lower depending on your caloric needs.

How To Cook

STEP 1

Finely chop the onion, roughly chop the garlic, finely chop the bell pepper, cut the green beans into 1 inch (2.50 cm) pieces and cut the sweet potatoes (peeled) into small bite sized pieces.

STEP 2

Heat a stock pot with a medium heat and add in the olive oil.

STEP 3

After 2 minutes add in the chopped vegetables (except for the sweet potatoes), mix with the olive oil, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the chopped sweet potatoes, paprika, cumin, thyme and season generously with sea salt & black pepper, mix together, then add in the water, raise to a high heat.

STEP 4

Once it comes to a boil, add in the chickpeas (drained & rinsed) and the rice, give it one final mix and bring back to a boil, then place a lid on the pan and lower to a low-medium heat, simmer for 15 to 20 minutes or until the sweet potatoes and rice are cooked through.

STEP 5

Transfer into shallow bowls and garnish with fresh parsley, enjoy!

 

Recipe, photo and video courtesy of our friend and Valencia native, Albert Bevia, of the recipe site Spain on a Fork.

 

 

Ratings and Reviews

5

1 Reviews

Super fast and delicious. Great for a weeknight dinner!

February 2026