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Chickpea Salad with Tuna & Eggs Recipe

Receta de Ensalada de Garbanzos con Atún y Huevos

25 minutes

4 Servings

This classic Spanish salad is full of flavor, easy to prepare and ready in around 20 minutes. It's perfect as a light appetizer or a satisfying main course, especially paired with a Galician bread and a chilled white wine.

Ingredients

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Nutritional Facts

Calories 320;
Calories from Fat 72;
Total Fat 8 gr (12%);
Saturated Fat 2 gr (13%);
Trans Fat 0.01 gr;
Polyunsaturated Fat 3 gr;
Monounsaturated Fat 2 gr;
Cholesterol 106 mg (35%);
Sodium 861 mg (37%);
Potassium 641 mg (18%);
Total Carbohydrates 35 gr (12%);
Fiber 11 gr (46%);
Sugars 3 gr (3%);
Protein 28 gr (56%);
Vitamin A 1521 IU (30%);
Vitamin C 68 mg (82%);
Calcium 112 mg (11%);
Iron 4 mg (22%);

* Percent Daily Values are based on 2000 calorie diet. Your Daily Values may be higher or lower depending on your caloric needs.

How To Cook

STEP 1

Add the eggs into a sauce pan, fill with water to 1/2 inch  above the eggs and heat with a high heat, once it comes to a boil add a lid on the pan and turn off the heat, let the eggs sit for 11 to 12 minutes to end up with perfectly hard boiled eggs.

STEP 2

Meanwhile, drain the cans of chickpeas into a colander, rinse them under water, then shake off any excess water and add the chickpeas into a large bowl.

STEP 3

Finely chop the red onion, green and red bell pepper, add into the bowl with the chickpeas.

STEP 4

Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna and then add into the bowl with the rest of the ingredients, add in the chopped parsley and season with sea salt & black pepper.

STEP 5

To make the dressing, add 4 tbsp  of the olive oil from the canned tuna into a bowl, along with 1 tbsp sherry vinegar, finely grate in the garlic and season with sea salt & black pepper, whisk together until well mixed.

STEP 6

Add the dressing over the salad and gently mix together.

STEP 7

Transfer into a large serving dish, top off with the hard boiled eggs cut into slices, enjoy!

Notes:  You can serve this salad at room temperature or even chilled. Just cover with plastic wrap and store in the fridge. It will hold for up to 3 to 4 days.

 

Recipe, photo and video courtesy of our friend and Valencia native, Albert Bevia, of the recipe site Spain on a Fork.

 

 

Ratings and Reviews

5

1 Reviews

Really tasty, and a great way to load up on protein.

April 2026