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Mediterranean Diet - Healthy Foods from Spain - Discover delicious foods that are good for you, too!

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Andalucía is a region dear to our hearts, a place where we first formed a connection to the warm people and timeless culture of Spain. Our family moved to El Puerto de Santa Maria over 30 years ago and we still carry memories of visiting the town market, browsing the fresh seafood, the beautiful fruit and vegetables, the aged cheeses and fresh cracked olives offered by local vendors we came to know by name. Taking a break with a strong cup of café con leche with crunchy churros, we could take in the bounty of Andalucía, presented in the personal, friendly way we came to learn was typical of the people of this beautiful region.

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Andalucía

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Enjoy our selection of the products of Aragón in the northeast of Spain.

Shop foods from Aragon in the northeast of Spain. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Aragón

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Enjoy these products from Asturias, in the north of Spain.

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Asturias

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The Basque people are passionate about their food! Some of the world's most heralded restaurants are Basque, which is no surprise to us. Venture into any of the thousands of bars in San Sebastian or Bilbao and you will be presented with dozens of elaborate 'pintxos', the unique Basque version of tapas. The Basque Country (Euskadi) boasts over 1,000 gastronomic societies, or 'txokos', where friends gather to cook delicious meals and share time together. The rich Bay of Biscay supplies delicate Bonito del Norte tuna and some of the finest anchovies in the world. And then there are the aged cheeses and vibrant vegetables - it is a food lover's paradise!

Shop the Basque Country - a food lovers paradise. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Basque Country

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Enjoy these products from Cantabria in the north of Spain.

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Cantabria

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Castilla - La Mancha is a vast, windswept plateau most famous for its Manchego cheese and the adventures of Don Quijote, which took place there. It is one of Spain's largest producers of olive oil, and is the source of the world's finest saffron. Many of our ceramics are made by hand from the clay of Castilla - La Mancha. This beautiful region has a harsh climate and is sparsely populated, but is nonetheless at the heart of Spanish identity.

Shop the iconic flavors of Castilla - La Mancha. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Castilla - La Mancha

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Castilla y León is the largest region of Spain, sometimes known as “Old Castile.” These two kingdoms merged in 1230 and this area is the cradle of Spain as a nation and Castillian as a language. This region north of Madrid has a hearty and sustaining cuisine, a result of its long, cold winters. Garbanzo stews are among its most famous dishes, along with roasted suckling pig and lamb, sopa de ajo (a poor man’s garlic soup, now being re-imagined by Spain’s famous chefs), cured sausages and hams, along with all kinds of bean stews. We hope you enjoy the great foods of Castilla y León!

Shop the hearty flavors of Castilla y Leon. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Castilla y León

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Enjoy these products from Cataluña in north east Spain.

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Cataluña

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Extremadura is a beautiful, expansive region in western Spain, relatively unknown to tourists. Its wide open expanses and dry climate remind us of the southwest of America. The cuisine is simple and pure, with great cheeses and fruits. It is the source for the famous smoked paprika of La Vera which imparts the distinctive smoky flavor of the famous chorizo sausages of Spain. <a href="http://www.tienda.com/reference/extremadura.html">Learn more</a>

Shop products from Extremadura, including pimenton. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Extremadura

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This lush, green region in the northwest of Spain has a rich and varied cuisine. Famous for its incredible shellfish, Galicia is also known for wonderful breads and creamy cheeses. Discover the dozens of great foods we carry from this unique region.

Shop dozens of delicious products from Galicia. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Galicia

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Enjoy these products from the Balearic Islands in the Mediterranean sea.

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Islas Baleares

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Enjoy these products from the Canary Islands.

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Islas Canarias

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Enjoy these products from La Rioja in northern Spain.

Shop products from La Rioja in northern Spain. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

La Rioja

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Enjoy these products from Madrid in central Spain.

Shop products from Madrid in central Spain. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Madrid

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Enjoy these products from Murcia in southeast Spain.

Shop the foods of Murcia, a region in southeast Spain. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Murcia

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Navarra is a beautiful land in northern Spain where lush green valleys meet the formidable Pyrenees Mountains. The vegetables from this fertile area have gained fame for their incredible flavor, and arguably Spain's best peppers, asparagus and artichokes come from here. Navarra is next to La Rioja and produces delicious sausages, cheeses and more!

Shop food form Navarra - vegetables, cheese, sausages. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Navarra

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The region of Valencia is blessed with natural splendor, from its beautiful beaches to its impressive mountains. And the food is amazing! Apart from paella, the area is famous for amazing oranges, Marcona almonds, turrón candy and horchata de chufa. Its restaurants are gaining stature as local chefs are emerging as among Spain’s finest. Enjoy the delightful foods and cookware of Valencia!

Shop the delightful foods and cookware of Valencia. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Valencia

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One aspect we love about Spain is the amazing variety of customs, cultures and foods. Spain is divided into seventeen regions with distinct traditions of food, clothing and language. Culinary traditions are a particular source of pride and differences are strongly proclaimed between regions, even if they are just a few kilometers apart! Here we offer our products categorized by region.

Shop the regions of Spain - customs, cultures and foods. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

By Region

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