Photo of Fried Eggplant with Honey and Thyme

Fried Eggplant with Honey Recipe

Receta de Berenjenas Fritas

25 Minutes

30 slices

Ingredients

1 medium sized eggplant
3 cups whole milk
Flour for dusting
Olive oil or vegetable oil (one to two inches deep for frying)
1 tbsp fresh thyme leaves
honey
Sea salt and freshly ground black pepper, to taste

Nutritional Facts

Serving Size 5.2 oz/148 gr
Calories 196
Calories From Fat 116
Total Fat 13.2 gr (20%)
Saturated Fat 2.8 gr (14%)
Trans Fat 0 gr
Cholesterol 7 mg (2%)
Sodium 266 mg (11%)
Total Carbohydrates 18 gr (6%)
Fiber 2 gr (8%)
Sugars 15 gr
Protein 3 gr (6%)
Vitamin A 3%
Vitamin C 3%
Calcium 9%
Iron 2%

* Percent Daily Values are based on 2000 calorie diet. Your Daily Values may be higher or lower depending on your caloric needs.

This is a favorite at our tapas bar. Even people who dislike eggplant become fans of these crispy treats drizzled with honey.

Steps

Peel the eggplant. Slice very thinly into circles, about 1/8-inch thick - a mandolin or electric slicer produces the best results. In a bowl, submerge the slices in milk and add a big pinch of salt and half of the thyme. Cover and soak overnight, or for at least two hours. Drain the milk and dry the eggplant slices on paper towels. Dredge in flour (seasoned with another pinch of salt and a few turns of black pepper if desired), then fry in hot oil until golden brown. (Fry in batches so as to not overcrowd the pan.) Remove the eggplant and drain on paper towels. Arrange slices on serving plates or platter, drizzle lightly with honey and sprinkle with sea salt and the reserved thyme. Serve immediately.