Habitas Fritas by El Navarrico
  • Rich and buttery
  • Cooked in olive oil
  • Serve warm with diced ham
  • Add to salads or soups
  • From Navarra
  • Size - 7.94 oz/225 gr

These buttery, tender habitas are sautéed lightly in olive oil. They are hand-harvested very early, so they have a fresh bright flavor and tender texture. This is one of the most sought after of Spanish legumes!

Gently warm the habitas beans in a pan with some diced Serrano ham for a delicious tapa that pleases the palate. Or sprinkle them on a fresh salad to add another level of flavor. We also like to toss them into fresh cooked pasta or mix them into a potato salad.

Once opened, keep your jar of habitas refrigerated. They can be kept unopened for months, but should be eaten within a week once opened.


Haba broad beans, olive oil, salt and citric acid as acidulant.

Nutritional Information

Serving size 1 cups dry (136g) Servings per container about 2. Calories 467, calories from fat 229, Total fat 44g (67%), saturated fat 6g (30%), trans fat 0g, cholesterol 0mg (0%), sodium 489mg (20%), total carbohydrate 20g (6%), dietary fiber 17g (68%). Sugars 4 g. Protein 7g. Vitamin A 0%, Vitamin C 0%. Calcium 4%. Iron 17%. * Percent Daily Values are based on a 2,000 calorie diet.

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